Your expert counseling center.
Online and in-person sessions.
Stop carrying this alone.
Licensed specialists for anxiety, trauma, and relationship healing.
We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
Long term benefits
Over time, a mental health counselor can help you transform your life.
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
How we can support you
Comprehensive care tailored to your unique needs.
Individual
therapy
One-on-one support for anxiety, depression, trauma, and personal growth.
- Managing anxiety and panic attacks
- Establishing healthier boundaries
- Processing past trauma safely
Couples
therapy
Dedicated guidance for partners seeking to reconnect, resolve conflict, and strengthen their emotional bond.
- Navigating conflict and communication
- Rebuilding trust and intimacy
- Deepening emotional connection
Family
therapy
Collaborative support to improve family dynamics, resolve conflicts, and foster a healthier home life.
- Improving communication
- Navigating transitions and life changes
- Establishing healthy family boundaries
Court-ordered
therapy
Professional guidance to meet legal mandates, resolve family conflicts, and foster a more stable and compliant home life.
- Fulfill legal mandates and requirements
- Resolve conflicts and improve communication
- Build a stable and compliant home
We work with major insurance providers
Welcome to Coastal Virginia Mental Health,
where balance isn't about perfection,
it's about being human.
Meet our founder - Dr. Sophia Sills-Tailor, LPC, LSATP
Navigating Towards Wellness Together
Our therapists bring years of experience helping people just like you—people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you’re seeking individual therapy or couples counseling, we’re here to meet you where you are.
Who We Are
We are a dedicated team of professionals united by one belief: therapy should feel like a safe conversation with someone who truly understands. Each therapist brings unique expertise, but we all share a commitment to meeting you exactly where you are without judgment, without pressure.
A Judgement Free Space
This is where you don’t have to have it all together. Where messy is okay. Where your feelings are valid, all of them. You can be honest here. We’ll listen without judging, without fixing, without telling you how you “should” feel. Just understanding. Just support.
Our Approach to Therapy
Our approach centers on providing compassionate, evidence-based care within a serene, sanctuary-like environment designed to make you feel at home. We believe that true healing begins in a space where you feel safe, heard, and empowered to navigate life’s challenges.
Hear from our clients
Stories of transformation
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Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly, weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, the cost for a therapy session is 150$.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
